Health Benefits of Banana

 

Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.
1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.
2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

3. Source of energy

Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.

10 super snacks that boost your Hair Growth

10 super snacks that will help for Hair Growth. So include this Snacks in your Diet.

1. Almonds :

Almonds looks small but it is very good for Health which are rich in Vitamin E that helps us for good hair growth.

2. Walnuts :

Walnuts are also having Vitamin E besides this walnuts having more Zinc that helps us for yielding a Shiny hair.

 

Working out when to exercise in the cold and flu season

 

NEW YORK (Reuters) - Sniffles, runny noses and flu-like symptoms can deter, delay and even derail many exercisers just when enthusiasm for that New Year's resolution is beginning to flag.

Health and fitness experts advise to starve a fever of exercise. But feeding a cold moderately, with a brisk walk, may not be a bad idea.

"The classic line from every sports medicine doctor is, 'If you can do it, do it. If you can't, don't,'" said Dr. Lewis G. Maharam, author of "Running Doc's Guide to Healthy Running."

Usually if symptoms are confined to above the neck, exercising is OK, he explained. But if you're running a fever of 101 degrees Fahrenheit (38.3 degrees Celsius) or higher, skip it.

Body heat rises during exercise due to increased metabolism, explained Maharam, who practices medicine in New York City. If you start high, your body's way of cooling you down is out of balance.

"If fever gets too high, you break down proteins, maybe in the kidneys or liver," he said.

The U.S. Centers for Disease Control and Prevention estimates that more than 425 million case of colds and flu occur annually in the United States. The average person has about three respiratory infections per year.

Dr. David C. Nieman, a professor of health sciences at Appalachian State University, North Carolina Research Campus, said research shows that regular, moderate aerobic exercise strengthens the immune system, and that people who exercise report fewer colds than their inactive peers.

Nieman said five days or more of aerobic activity per week was found to be a powerful factor in lowering the number of sick days.

Perfecting Power Nap

Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it.

In other words, so long as the brain is functioning at full capacity, there’s no great requirement for sleep. The big thing is that the brain needs a rest every now and then, and apparently, the brain can refresh itself and go on “like with a full tank of gas” with just a short, 20-minute power nap.


These short 20-minute power naps for people who are really engrossed in their work, almost always provide a fresh burst of new ideas and energy. They tend to eliminate the need for caffeine boosts during the workday. And, they guarantee a reserve of energy so that the working day isn’t followed by an evening in which he falls asleep on the couch watching TV or at a social event.

Reasons for a Power Nap:

1. Less stress.

Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. Research found that stress hormone levels were lower in those who took stress-reducing actions such as napping. Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused.

10 Ideal Habits for a Better Lifestyle

 The urban lifestyle that you lead comes at a cost.

And it takes much more than your spending power. Most people caught in the urban trend of life lack a lot of things in their daily life, like time, freedom, peace and, most importantly, happiness. When your demanding lifestyle starts taking a toll on your mental, physical or emotional state of being, you know it's time for a change.

We bring 10 small but ideal habits which can help you lead a better lifestyle.

1. Opt for juice over coffee

Whether its a persistent migraine or lack of sleep or even a bad day at work, the urban man actually depends on coffee. Not everyone knows that the dependence is actually a bane and poses health hazards. Substitute your daily cup of coffee with a glass of fresh juice. It will not only bring a marked improvement in your health but might also reverse the ill-effects of your lifestyle on your body.



2. Writing over typing

With most offices embracing the concept of going paperless and the convenience of typing, people have forgotten the essence of writing. Just like an artist needs his canvas to paint, the experience of writing can only be a fulfilling one with a pen and a paper. It will be a sort of re-discovery for you and will add a freshness to your daily, boring, routine.

Health Benefits of Banana

Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.

1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

Natural Remedies to Get Rid of Bad Breath

Bad breath is a major turn off and can also be one of the biggest dreads for some people. This embarrassing problem is caused by bacteria which dwell on your tongue and in other parts of your mouth. Read on to find more about some natural ways which can help you keep your breath fresh at all times.

1. Chew Mint Leaves

Mint leaves are one of the best natural remedies to combat bad breath. Mint refreshes your mouth and gives off a pleasing smell. Chlorophyll present in leaves also absorbs odours and leaves you with a refreshing breath.

2. Gargle with Salt Water

Rinsing and gargling with salt water can clear bacteria as well as food particles and debris on which the bacteria feed on. Put one teaspoon of salt in lukewarm water and swirl the mixture until the salt dissolves completely. Gargling with this mixture will also help you keep a healthy mouth.

A Carnivores Guide To Gujarat

The culinary tide is slowly turning in Gujarat and non-vegetarians have more than just a glimmer of hope of a satisfying meal. As migrants pour into the state, restaurants serving non-vegetarian fare have started sprouting in towns and cities in Gujarat.

To meet the sudden surge in the demand for non-vegetarian food, global chains are setting shop in Gujarat. And they aren’t doing too badly. In Ahmedabad, non-vegetarian food accounts for almost 80 percent of the total sales at Barbeque Nation and about 60 percent of sales at Subway.
Food in Ahmedabad is known for its characteristic sweetness, as sugar is added to nearly all preparations. Non-vegeratian dishes are no exception. Barbeque Nation tempers the spice levels in its dishes. Pleasure Trove on Ashram Road at Nehru Bridge Corner, is a haven for those seeking good seafood or even global cuisine. The younger generation clearly enjoys experimenting with its food. Mirch Masala on SG Highway serves chicken and mutton biryani and kebabs while KBOB’s on Drive-In Road has people lining up for mutton seekhs, chicken tikka, chicken rara and prawn biryani.

Slapgate

True to its nature, the Indian Hindi film industry had its own share of drama, death, fights, sleaze, controversy, comebacks, corruption, commercial success and failure, and nudity, in 2012. The same ingredients that some of the Bollywood films employ to tease, titillate, torture or teach its committed audiences. Here are some of the most interesting Bollywood events from the year 2012

 

It was supposed to be a success party but it ended up being one of the most controversial events of this year. A slanging match turned into fisticuffs and superstar Shah Rukh Khan ended up slapping estranged friend Farah Khan’s husband Shirish Kunder.

Monthly Predictions December 2012 for all the signs

Aries
You look set to remain engrossed in career issues. Good news is that you will make admirable progress. Students too will taste success in their studies; they will manage to concentrate better. Your health shall improve, and you may regain a few lost opportunities. Be ready to grab them, as and when stars send them your way. All said, note that you will need to keep a close watch on your health after 21st. Take care when it comes to your reproductive health, reminds Ganesha. The month also seems have potent travel stars. However, ensure that your travel plans are well-thought-of and have room for plan Bs; delays are likely. Money wise you would be better off; promotions or pay hikes are possible. Amidst your blazing schedules, make some time  for your near and dear ones, specifically your spouse. Best Days of the month: 3, 4, 12, 13, 20, 21, 22, 30, 31.

Taurus
Planets indicate great progress on the work front, which will, in turn, give you success and happiness. Now, you are more sure about your career plans, and thus surge ahead with renewed confidence. This will lead to rewards, appreciations and, who knows, even promotions. Take this opportunity to gain confidence of your bosses, points Ganesha. Your health shall be good, and will only get better post 21st. However, remember to exercise well and take a good care of your vital organs. On the love front, things may not be as rosy, though. The dull, stiff vibes in your relationship may be a far cry from the early glow, your bond once enjoyed. Sigh! Try you best to get things back on the track. On the business partnerships front, on the other hand, you will have a plethora of opportunities for joint ventures. Best Days of the month: 5, 6, 7, 14, 15, 23, 24.

Gemini
Planets indicate an enriched and a lively love and social life for you. Wow! You and your parter would understand and support each other well, making your bond stronger and happier. You may also learn to appreciate the diversity of thought, which will further improve your relationships. On the personal front, your health will improve and so shall your mental frame and the sense of stability. If you have been recommended a surgery, this is a decent time to go for it, but do take a second opinion. Career-wise, it is now a time to take new initiatives, and work to achieve the goals you have set for yourself. Financially too, you will be on a better footing; you shall repay all your debts. This month, you may strive to understand the cycle of birth, death and life after death and thus may seek solitude, at times. Best Days of the month: 8, 9, 16, 17, 25, 26.

Cancer
Forward movement of planets indicate a hectic schedule this month. A plenty of stuck projects move ahead, and you may even start some new ones. You will be more focussed on work and career, rather than home, feels Ganesha. Take care of your health after 21st. Good news is that your love stars are shining brightly, and so are the ones lighting up your social life. Singles are likely to get romantically involved with a co-worker or a superior. The sexual vibes shall be as strong as a reverberating electric current. Marriage, if that is the stage of your life, is likely. You may also expect an expansion in your social circle. Your financial situation will be good, but refrain from overspending. If you fail to plan well, you may face a financial trouble, later this month. However, come 21st, and things shall get more stable. Best Days of the month: 1, 2, 10, 11, 18, 19, 30, 31.

Leo
Your period of yearly personal pleasure peak that had started last month lasts till the 21st of this month. Hence, you will enjoy life in a grand style, and indulge in parties and socialising. However, family issues, love life and health may have caused your much stress, since the last couple of weeks. Thankfully, this trend ends this month, ensures Ganesha. The planetary positions indicate that you would focus more on the people around you, and shall realise the difficult task of ensuring other people's happiness, so that your own interests are taken care of. Financially, you will get better and money would start pouring in. Your health will improve. Those of you seeking new jobs can expect a breakthrough. Your love life too will get better, but avoid conflicts with your partner. You should also be careful while driving this month. Best Days of the month: 3, 4, 12, 13, 20, 21, 22, 30, 31.

Virgo
Due to the forward movement of planets, your love life looks set to get better. You will enjoy clarity in your relationship, and will gain pleasure from your partner. The support you receive from your partner and your near and dear ones shall help you sail through a time of turmoil. This will help you realise that other people play an important role in shaping your life. On the career front, areas like sales, marketing, advertising and media activities may catch your attention. In fact, they shall hold the centre stage, says Ganesha! Those of you having your own business should employ advertising to make your product or service popular. Investors can make money in sectors such as property, restaurants, and industries that deal with home décor etc. Besides all these, a psychological evolution is on the cards for you, which will help you deal with the world more maturely. Best Days of the month: 5, 6, 7, 14, 15, 23, 24.

Libra
Your financial position may get strengthened this month, as your earnings shall now be consistent. You will stay focussed this month, and will achieve all your set goals, promises Ganesha. Around this time, however, you will spend considerably on your appearance and looks. Avoid going overboard, though. Your family members, especially the elderly, will be supportive of your actions. And, so shall be your friends, whose financial and emotional support will be forthcoming. You should be careful about your communications as any misinterpretation may cost dear to you. If you are planning to undergo a surgery this month, you should postpone it to a later date, and seek a second opinion about it. Your health may need special attention after 21st. Spend more time with family and loved ones; you may have been neglecting them since a couple of weeks. Best Days of the month: 8, 9, 16, 17, 25, 26.

Scorpio
Your family needs your attention and time, reminds Ganesha. And, your career situation would be dependent on the way you see things. If you feel that you have already achieved enough, you will unabashedly enjoy the fruits of your success. However, if you feel that you still have a long way to go career-wise, you may continue to work harder, rather waiting for the fruits. Nonetheless, your earnings will increase substantially. Still, remain cautious in money matters. You will receive financial support from your bosses, spouse or love partner and friends. Your love life will be harmonious; even singles may find love or desired company. Now, ensure that you spend quality time with your loved ones. You may also spend a great deal on your appearance. These are good times for business ventures and partnerships, but be cautious and wary of unreliable deals. Best Days of the month: 1, 2, 10, 11, 18, 19, 30, 31.

Sagittarius
Your healing powers are at their peak now, and you will recover quickly from any injuries or illnesses, you have been suffering from. Planetary positions also indicate the yearly pleasure peak for you. You will spend a lot of time in parties, festivities and socialising, says Ganesha. You will also feel powerful this month, not needing others in any case. You may also remain engrossed in fulfilling personal desires or grooming yourself. Travel for pleasure is definitely on the cards. Your charm shall help you attract members of the opposite sex, and chances are that one of them may soon become a possible love interest. Your love life will be harmonious, and your partner will cherish your understanding nature. Your finances and career domains also look strong this month. Those seeking new opportunities shall get them in plenty. Best Days of the month: 3, 4, 12, 13, 20, 21, 22, 30, 31.

Capricorn
With power and independence divinely driven towards you this month, you can hope to achieve all what you had aimed for, promises Ganesha. Your dynamic personality will impress your bosses, and they shall be all charmed. However, in your urge to scale the pinnacle of success, you are likely to ruffle many a feather. Remain cautious. Don't be dominating; rather be considerate towards others. Planets also indicate your inclination towards spirituality; you shall experience inner calm and clarity now. Some of you may also find solace in charity work, and the spiritual healing will be advantageous. As you look at the changing times in the form of coming new year, use this period as an opportunity for introspection, and to assess your goals and strategies. Good times beckon you on the social and domestic front. Best Days of the month: 5, 6, 7, 14, 15, 23, 24.

Aquarius
You shall have a greater say in matters of family, friendships and work, and this will bring you a never-felt-before sense of independence. The energies of the universe are with you this month, and you look set to achieve everything you desire. Great going! Keep your modesty intact, though, warns Ganesha. Career-wise, you will do well this month, and you can hope to reap rich rewards. Your health also is set to improve. In the domain of love, singles have chances of meeting someone special in group activities. Your friends shall aid you in this process. Singles may also achieve success in love, if they try to express their love in any unconventional way. Whatever be the case,  your love will have a spiritual dimension to it. You may even seek the guidance and sanction of the divine forces in the matter of heart. Best Days of the month: 8, 9, 16, 17, 25, 26.

Pisces
Career-wise, things may slow down this month, and you may feel get frustrated, owing to the slow pace and unyielding results. Don't lose hope, says Ganesha. True that you may face delays in all the matters this month, yet sometimes, whatever happens, happens for the best. Things may be difficult in the realm of love too. Your thoughts and actions may be misrepresented, causing you trouble even over trivial issues. Ensure that your love partner remains relaxed, and does not get affected by any unwanted stress. Remain careful in your communication, and that bit extends even to your communication equipment. Health too may require care month. Your liver, spine and knees may be the vulnerable spots. Take care! And, garner support from your loved ones or friends. They may help you even on the career front. Best Days of the month: 1, 2, 10, 11, 18, 19, 30, 31.

Anarkali suits make a comeback!

Vintage fashion has been on the cards off late and the Bollywood stars seem to be taking full advantage of it. While there has been a evolution of various bright colour – moving from subtle shades to bolder hues; this season, the ladies seem to carry forward fashion rules from the yesteryears.

Flowy Anarkali suits are back with a bang! From red carpet dresses to sangeet ceremonies, Anarkali suits rule the show. They come in rich colours with heavy sequin work and frock-type cuts, adding grace and style. The suits have also become longer in length, almost hiding the churidaar. In fact, this trend is such a rage that it has become difficult to spot the normal salwar suit.

The Anarkali flatters most body types because of its a-line cut. It gives the slim a shape, and hides flaws beautifully, giving an overall elegant look. The suit can be worn as a completely ethnic attire, teamed with heavy jewellery and stilettos or can also be donned with less formality without the stole- an Indianised version of the western gown.

From youngsters in the industry like Parineeti Chopra & Deepika Padukone to the veteran actresses like Sridevi & Madhuri, the Bollywood women seem to be in love with this floor-sweeping Indian gown, but who wore it best? Take a look!