Health Benefits of Banana

 

Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.
1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.
2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

3. Source of energy

Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.

10 super snacks that boost your Hair Growth

10 super snacks that will help for Hair Growth. So include this Snacks in your Diet.

1. Almonds :

Almonds looks small but it is very good for Health which are rich in Vitamin E that helps us for good hair growth.

2. Walnuts :

Walnuts are also having Vitamin E besides this walnuts having more Zinc that helps us for yielding a Shiny hair.

 

Working out when to exercise in the cold and flu season

 

NEW YORK (Reuters) - Sniffles, runny noses and flu-like symptoms can deter, delay and even derail many exercisers just when enthusiasm for that New Year's resolution is beginning to flag.

Health and fitness experts advise to starve a fever of exercise. But feeding a cold moderately, with a brisk walk, may not be a bad idea.

"The classic line from every sports medicine doctor is, 'If you can do it, do it. If you can't, don't,'" said Dr. Lewis G. Maharam, author of "Running Doc's Guide to Healthy Running."

Usually if symptoms are confined to above the neck, exercising is OK, he explained. But if you're running a fever of 101 degrees Fahrenheit (38.3 degrees Celsius) or higher, skip it.

Body heat rises during exercise due to increased metabolism, explained Maharam, who practices medicine in New York City. If you start high, your body's way of cooling you down is out of balance.

"If fever gets too high, you break down proteins, maybe in the kidneys or liver," he said.

The U.S. Centers for Disease Control and Prevention estimates that more than 425 million case of colds and flu occur annually in the United States. The average person has about three respiratory infections per year.

Dr. David C. Nieman, a professor of health sciences at Appalachian State University, North Carolina Research Campus, said research shows that regular, moderate aerobic exercise strengthens the immune system, and that people who exercise report fewer colds than their inactive peers.

Nieman said five days or more of aerobic activity per week was found to be a powerful factor in lowering the number of sick days.

Perfecting Power Nap

Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it.

In other words, so long as the brain is functioning at full capacity, there’s no great requirement for sleep. The big thing is that the brain needs a rest every now and then, and apparently, the brain can refresh itself and go on “like with a full tank of gas” with just a short, 20-minute power nap.


These short 20-minute power naps for people who are really engrossed in their work, almost always provide a fresh burst of new ideas and energy. They tend to eliminate the need for caffeine boosts during the workday. And, they guarantee a reserve of energy so that the working day isn’t followed by an evening in which he falls asleep on the couch watching TV or at a social event.

Reasons for a Power Nap:

1. Less stress.

Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation. Research found that stress hormone levels were lower in those who took stress-reducing actions such as napping. Take a break each day from the stresses and reduce your risks, find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused.

10 Ideal Habits for a Better Lifestyle

 The urban lifestyle that you lead comes at a cost.

And it takes much more than your spending power. Most people caught in the urban trend of life lack a lot of things in their daily life, like time, freedom, peace and, most importantly, happiness. When your demanding lifestyle starts taking a toll on your mental, physical or emotional state of being, you know it's time for a change.

We bring 10 small but ideal habits which can help you lead a better lifestyle.

1. Opt for juice over coffee

Whether its a persistent migraine or lack of sleep or even a bad day at work, the urban man actually depends on coffee. Not everyone knows that the dependence is actually a bane and poses health hazards. Substitute your daily cup of coffee with a glass of fresh juice. It will not only bring a marked improvement in your health but might also reverse the ill-effects of your lifestyle on your body.



2. Writing over typing

With most offices embracing the concept of going paperless and the convenience of typing, people have forgotten the essence of writing. Just like an artist needs his canvas to paint, the experience of writing can only be a fulfilling one with a pen and a paper. It will be a sort of re-discovery for you and will add a freshness to your daily, boring, routine.

Health Benefits of Banana

Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.

1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

Natural Remedies to Get Rid of Bad Breath

Bad breath is a major turn off and can also be one of the biggest dreads for some people. This embarrassing problem is caused by bacteria which dwell on your tongue and in other parts of your mouth. Read on to find more about some natural ways which can help you keep your breath fresh at all times.

1. Chew Mint Leaves

Mint leaves are one of the best natural remedies to combat bad breath. Mint refreshes your mouth and gives off a pleasing smell. Chlorophyll present in leaves also absorbs odours and leaves you with a refreshing breath.

2. Gargle with Salt Water

Rinsing and gargling with salt water can clear bacteria as well as food particles and debris on which the bacteria feed on. Put one teaspoon of salt in lukewarm water and swirl the mixture until the salt dissolves completely. Gargling with this mixture will also help you keep a healthy mouth.

6 Ways to Get Back into Your Skinny Jeans

Bathing suit season inspires us to be as fit as possible -- but by the end of the summer, we've spent more time barbecuing and eating ice cream than we have working out!

Hoping to squeeze back into your skinny jeans? We asked Jim White, registered dietitian, ACSM Certified Personal Trainer and spokesman for the Academy of Nutrition and Dietetics, for his top slim-down tips.

Work out in the great outdoors. The weather is getting cooler, making late summer/early fall the perfect time to take your workout outside, says White. "Grab a friend and some weights and create a circuit in the backyard," he suggests. Plus, racing season begins in the fall -- consider signing up for one near you! For more outdoor workout inspiration, check out SELF's 8 Outdoor Bench Moves.

It's all about the schedule. "The key to fitting into those skinny jeans is schedule," says White. "Adopting a routine will help in every facet of your weight-loss plan." Put regular, healthy meals and workouts right into your weekly fall calendar, and you'll be ahead of the game. SELF's Diet Club is a great way for you and your friends to plan an 8-pound weight loss in just four weeks.

School or office-supply shopping? Pick up an extra notebook, and use it to record everything you eat. "You are less likely to snack if you know everything you eat must be written down!" says White.

Take advantage of the cornucopia of new fruits and vegetables the cooler months bring. "Explore the fare at your local farmers' market," says White. "By buying local, you're supporting the community and cutting out some of the processed and fake foods from your diet!"

Don't drop your water habit just because the temperature is dropping. "Just because you aren't sweating doesn't mean you don't need water," says White. "Carry a water bottle with you wherever you go."

Get back on a regular sleep schedule. "Sleep is often compromised in the summer with vacations and trips to the beach," says White, adding that this is the time to set a regular schedule again. "Getting enough sleep is sometimes ignored in the weight-loss equation, but it's a crucial element," he says. "Exercise factors into this as well -- if you exercise, you're more likely to fall asleep faster and sleep more soundly!"